Beef Bhuna

Beef Bhuna

(Medium)

Beef Bhuna

Ingredients;

1Lb Fillet Beef steak cubed

1 Green Pepper de-seeded

2 Tomatoes

2 Tablespoons of Tomato Puree

1 Onion finely chopped

2 Teaspoons of Curry Powder

1 Teaspoon of Chilli Powder

1 finely chopped Cayenne Chilli

4 Cloves of Chopped Garlic

2 inches of Fresh Root Ginger

5 tablespoons of Vegetable Oil

5 tablespoons of Roughly Chopped Coriander Leaves

1 teaspoon of Garam Massalla

Seeds of 2 green Cardamom pods

Cooking Methods

Make a paste of the Curry Powder, Cardamom Pod Seeds and the Chilli Powder with a little Water.

Chop the Pepper into 1 inch square pieces.

Fry the Onions until Translucent in Vegetable Oil.

Add the Garlic, Ginger, Pepper and Chilli and stir on a medium heat for 2 minutes.

Add the Curry and Chilli powder paste and stir in for 1 minute.

Add the Beef pieces and seal well on all sides.

Add the Tomato Puree and Water and cook on a high heat for 15 minutes to reduce the sauce stirring constantly.

Add the Garam Massalla and stir in well

Reduce the heat and add the Tomatoes and stir in and then cover the pan.

Cook for three minutes without stirring.

Add the whole Coriander Leaves, stir half heartedly and serve.

Serves 4